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	<title>Chosen</title>
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	<description>You did not choose me, but I chose you and appointed you to go and bear fruit—fruit that will last.  John 15:16a</description>
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		<title>Chosen</title>
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		<title>Cabbage and Pasta??</title>
		<link>http://bonaluc.wordpress.com/2011/09/26/cabbage-and-pasta/</link>
		<comments>http://bonaluc.wordpress.com/2011/09/26/cabbage-and-pasta/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 00:35:59 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Food on the Table]]></category>
		<category><![CDATA[Make It quick]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=770</guid>
		<description><![CDATA[Presenting another adventure for the Meal Challenged Family: Cabbage and Smoked Sausage w/ Pasta Inspired by this post on the Food On the Table: http://www.foodonthetable.com/recipe/31969-cabbage-and-smoked-sausage-pasta I tweaked it so I&#8217;ll post what I did here: Half pkg of whole wheat egg noodles (any type of pasta will do) 2 garlic cloves, minced 2 (tablespoon) butter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=770&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alwaysrkp</media:title>
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		<title>We got off to a good start!</title>
		<link>http://bonaluc.wordpress.com/2011/09/21/we-got-off-to-a-good-start/</link>
		<comments>http://bonaluc.wordpress.com/2011/09/21/we-got-off-to-a-good-start/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 02:51:31 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[lentil soup]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=735</guid>
		<description><![CDATA[Chef Salad, Lentil Soup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=735&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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		<title>New Directions and the MCF</title>
		<link>http://bonaluc.wordpress.com/2011/09/20/new-directions-and-the-mcf/</link>
		<comments>http://bonaluc.wordpress.com/2011/09/20/new-directions-and-the-mcf/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 02:02:17 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Meals]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=751</guid>
		<description><![CDATA[One year, one month and four days ago the Lord sent me back to work full-time.  That does not sound right, does it?  God sending a stay-at-home, part-time church staff employee back to a secular, full-time job? But He did.  My man is in school and cannot work as much but we own a home, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=751&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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		<title>Everyone Communicates, Few Connect</title>
		<link>http://bonaluc.wordpress.com/2010/09/16/everyone-communicates-few-connect/</link>
		<comments>http://bonaluc.wordpress.com/2010/09/16/everyone-communicates-few-connect/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 10:00:29 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Robin&#039;s Readings]]></category>
		<category><![CDATA[book review]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=715</guid>
		<description><![CDATA[John Maxwell lays out some practical advice for communicating.  He addresses a problem that many poor communicators have.  If you struggle to get results from your communications, then you need to understand the message in this book. Connect with people. If you want to be heard, if you want to relay a message, if you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=715&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">alwaysrkp</media:title>
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			<media:title type="html">Everyone Communicates, Few Connect</media:title>
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		<title>Review for &#8220;OutLive Your Life&#8221;</title>
		<link>http://bonaluc.wordpress.com/2010/09/14/review-for-outlive-your-life/</link>
		<comments>http://bonaluc.wordpress.com/2010/09/14/review-for-outlive-your-life/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 01:03:15 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Robin&#039;s Readings]]></category>
		<category><![CDATA[book review]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=709</guid>
		<description><![CDATA[Max Lucado has a gift for turning Bible scenes into modern-day scenes that people can relate to.  He can also put things in no-nonsense terms that are hard to turn away from.  He is funny and serious with a good dose of ideology. &#8220;OutLive Your Life&#8221; is somewhat challenge, somewhat devotional,  somewhat self-improvement/spiritual improvement book.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=709&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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			<media:title type="html">OutLive Your Life</media:title>
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		<title>Free Personal signatures &#8211; cool!</title>
		<link>http://bonaluc.wordpress.com/2010/04/28/free-personal-signatures-cool/</link>
		<comments>http://bonaluc.wordpress.com/2010/04/28/free-personal-signatures-cool/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:28:01 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Essence of Everyday]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/2010/04/28/free-personal-signatures-cool/</guid>
		<description><![CDATA[TEXTAREA_ID<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=705&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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		<title>April Showers</title>
		<link>http://bonaluc.wordpress.com/2010/04/12/april-showers/</link>
		<comments>http://bonaluc.wordpress.com/2010/04/12/april-showers/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:17:23 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Essence of Everyday]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=700</guid>
		<description><![CDATA[I have been silent W-A-Y long.  I had to take a blog break.  When things are so busy that I am falling behind in necessary things, something unnecessary must go&#8230;i.e. blogging (amongst other things). I have missed my blog peeps.  But though I am back, I intend to pace myself.  I&#8217;m going to try to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=700&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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		<title>Face of Betrayal</title>
		<link>http://bonaluc.wordpress.com/2010/02/25/697/</link>
		<comments>http://bonaluc.wordpress.com/2010/02/25/697/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:02:29 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Essence of Everyday]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=697</guid>
		<description><![CDATA[Publisher: Thomas Nelson ISBN: 978-1595548177 Paperback: 320 pages My Rating: 5 of 5 stars Thank you to BookSneeze for providing me a free copy to review. The Christmas break disappearance of  17-year-old Senate page, Katie Converse brings three friends together to solve the mystery of her disappearance: FBI agent Nicole Hedge, federal prosecutor Allison Pierce, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=697&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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			<media:title type="html">Face of Betrayal</media:title>
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		<title>Robin&#8217;s Readings</title>
		<link>http://bonaluc.wordpress.com/2010/01/22/robins-readings/</link>
		<comments>http://bonaluc.wordpress.com/2010/01/22/robins-readings/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 22:05:53 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Robin&#039;s Readings]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=690</guid>
		<description><![CDATA[Give me a good book and I will abandon any activity that is not essential to life, including sleep. I read every book in my junior high library with the exception of cheap romance novels.&#160; By late February of my 8th grade year, the librarian had to get permission to send me to the high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=690&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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		<title>Cold, Blue &amp; Downcast</title>
		<link>http://bonaluc.wordpress.com/2010/01/21/cold-blue-downcast/</link>
		<comments>http://bonaluc.wordpress.com/2010/01/21/cold-blue-downcast/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 03:50:01 +0000</pubDate>
		<dc:creator>alwaysrkp</dc:creator>
				<category><![CDATA[Essence of Everyday]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[praise]]></category>

		<guid isPermaLink="false">http://bonaluc.wordpress.com/?p=686</guid>
		<description><![CDATA[The coldness, blueness and darkness (but the possibility and slight hint of light) of this picture seem perfect for my topic today. Winter Blues. Days are shorter.  Temperature drops. Lack of sunshine on our skin. Tired. Lack of energy.  PJs and the couch. Dark and sad thoughts creep in. Any of that sound familiar? For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonaluc.wordpress.com&amp;blog=6534712&amp;post=686&amp;subd=bonaluc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alwaysrkp</media:title>
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